First of January 2021: a new year is here. Life rolls on. Not quite as normal though: it’s clear that Covid-19 will continue to be a factor in our lives for a while yet. Some aspects of life may seem beyond your control, but is that a reason to stagnate or just wait for things to get better? Disrupted times like these hold important potential for change if only you’re open to seizing the moment. More than ever, that holds true for your health and fitness...

Current Covid-19 measures have had an enormous impact on the Fitness and Sports branches in Belgium and Europe since March 2020. Gyms are closed, regular sports activities mostly canceled. Some of the population has taken up individual activity (walking, cycling…). Others copy streamed exercise routines of others. While anything is better than nothing, for those who wish or need more precise support there are possibilities to get quality personal training today.